I’m Tired of Feeling like this! 6/8/2015 1 Comment As we approach each successive birthday we tend to reflect on the past and wonder about the future. While the past holds many memories, both good and bad, the future is what causes excitement in the present. What do you see yourself doing in 1 year, 5 years 20 years? What are you doing today in the realm of self care to prepare your body and mind for your future? Why is it that as we “age”, pills, doctor visits and conversations about our aches and pains are the activities that plan our week. With so many wonderful natural methods available to us through the internet, it has become much easier to gain the knowledge we need to keep ourselves vibrant and in the game of life. The first line of defense should be to keep your body tall and strong. Without that everything else is just a pipe dream. How can I stay independent and regain the vitality of my youth? Poor posture is rampant in our society and getting worse.
